Mindfulness Workshop


Health and Wellness Program Fee
Plus Tax

Course Dates

1 sessions Once
06/03/202006:30 PM - 09:30 PMMorris Home Team Room
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About this course

Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience. Ottawa Meditation & Wellness Inc. @ Dovercourt Recreation Centre is offering a three-hour introductory workshop on these powerful mental health practices that allow us to see what’s going on in our lives more clearly and discover new ways of relating to stress.

Course ID 20WOMWS1


Age Restriction 18+